Shaivism-From Individuality to Shiva

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Breath of Bliss: A Beginner’s Guide to the Hamsa Mantra and the Sacred Gap
2 Lessons

This presentation explores the spiritual journey toward self-realization through the lens of Kashmir Shaivism, emphasizing that true liberation comes from recognizing one's own divine nature.

SriYaju explains that while intellectual knowledge provides a necessary foundation, experiential wisdom gained through meditation is the essential "second wing" required for spiritual flight. Human suffering and the cycle of rebirth are attributed to limited self-identification and the various "coverings" of Maya that obscure our inherent connection to the universal consciousness.

To overcome these bondages, the text introduces practical techniques such as breath awareness and the "Hamsa" mantra to help seekers find the blissful gap between inhalations and exhalations. Ultimately, the program aims to transform the individual’s perspective from a body-centered ego to the realization of being pure, infinite consciousness.

This process requires internal discipline, such as maintaining a calm environment and mindful eating, to make the practitioner more receptive to higher truths.

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